THE MIND & BODY SYMMETRY TEAM OFFERS MULTIPLE INNOVATIVE, FUN, TOTAL-BODY FITNESS GROUP CLASSES THROUGHOUT THE WEEK.

Classes feature elements of boxing/kickboxing, core, cardio, strength training and circuit training to burn an average of 500-700 calories per class.

FIT AFTER 60

Open to ALL skill levels! Women specific strength training, body fat testing, baseline meal plan and ongoing support. A supportive, encouraging and empowering experience.

$150 per 6 sessions

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SHE FIT

Open to ALL skill levels! Women specific strength training, body fat testing, baseline meal plan and ongoing support. A supportive, encouraging and empowering experience.

$150 per 6 sessions

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WARRIOR CARDIO

A blend of fat burning and strength circuits, core and boxing combinations. Click here to view a demo.

$120 per 6 sessions

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POUND 4 POUND

An innovative total body boxing and kickboxing workout featuring strength training. Click here to view a demo.

$120 per 6 sessions

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YOUTH & TEEN FIGHT FIT

 

Open to ALL skill levels! Women specific strength training, body fat testing, baseline meal plan and ongoing support. A supportive, encouraging and empowering experience.

$150 per 6 sessions

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