Walter Crockett Jr.jpg

Walter Crockett, CPT

Owner/Personal Trainer

Walter Crockett is one of the leading professionals in the field of health and wellness. He has spent 18 years developing a program to help individuals maximize their performance, vitality, and well-being through mental and physical health.

Walter was nominated and featured as one of the top personal trainers in the city of Lansing, Michigan by Healthy & Fit Magazine.  He was featured as a fitness consultant for Channel 6 News, The David “Mad Dog” Demarco Radio Show, Michael Patrick Shiels Morning Show, and the Michigan Business Network. Walter has featured health and fitness articles in Lansing City Pulse Newspaper, The New Perspective Newspaper, Healthy & Fit Magazine and Women’s Lifestyle Magazine.



Ryan Vohwinkle, CPT

Lead Personal Trainer

Ryan is a graduate of University of Michigan - Flint and obtained degrees in criminal justice, sociology, and philosophy. He found his passion and calling in health and fitness. Ryan is nationally certified through International Sports Sciences Association. 

Ryan's passion, drive, and commitment stems from his career in athletics, at the high school, collegiate, and minor professional league levels. Ryan is experienced in strength training, speed and agility, weight loss, modifying due to injuries, and in group fitness.


Personal Trainer

Personal Trainer

Kirk Cavell


Kirk is a graduate of the National Personal Training Institute in Orlando, Florida. There, he studied Fitness and Nutrition. He has also been certified in Kettlebell Training, Bone Strengthening, and in Speed and Agility Training.

Kirk took his passion surrounding Health and Fitness to the United States Army, where as an Airborne Infantry Sergeant, he lead his team’s physical training on a daily basis. Currently studying at Lansing Community College, Kirk has joined the Mind & Body Symmetry Team! He will be assisting in classes, and will be our newest personal trainer; focusing on solo and small group sessions.


mbs emily pic.jpg

Paula Stott

Operations Manager


Nearly 10 years ago, Paula decided to save her health and change her life; starting a fitness journey that eventually led her to train at Mind Body Symmetry. At 317 lbs, facing major illness and impaired lifestyle, she decided to take control.  Learning nutrition, food accountability, and how to exercise, she has never looked back! Last year, after meeting Walter, she finally attained her goal of losing half her weight.

Early on, inspired by shared drive to be healthy and a love of fitness, Walter and Paula vowed to work together one day. In June 2017, that dream came true. Paula joined the Mind Body Symmetry team as Operations Manager. It is her goal to help reach as many people as possible; changing lives for the better.