Group Fitness

The Mind & Body  Symmetry Team offers multiple innovative, fun and total-body fitness group classes throughout the week. Classes feature elements of boxing/kickboxing, core, cardio, strength training, and circuit training burning anywhere from 500-700 calories per class on average. 

 

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SheFit

all skill levels

$120 per 6 sessions

Open to ALL skill levels! Woman specific strength training, body fat testing, baseline meal plan; and on going support. A supportive , encouraging and empowering experience. 

$90 per 6 sessions
A blend of fat burning & strength circuits, core and boxing combinations.

 

$90 per 6 sessions
An innovative total body boxing and kickboxing workout, featuring strength training.