We have just completed week 3 of this cycle's Youth Fight Fit program, which runs Wednesday early evening and/or Saturday early afternoons. The kids are growing stronger and more confident with each passing class! This week Walter introduced the kids to the new XPO Trainer, a motor resistance performance sled.
Begins Wednesday 6/21, 6:15p-7:15p; runs for 6 weeks for $90.
Limited spots available --- sign up now! Drop in available at $20 per class!
Take your energy, toning, and fat burn to the next level with Warrior Cardio class. Any skill level is welcome. This class incorporates circuit training, core training, and elements of boxing, The average calorie burn is over 600 per class!
My Healthy Munchies Tip!! Hello Team I hope you all have been working toward your goals. So many people struggle with late night snacking that is setting them back. Here our a couple healthy alternatives to keep your on track for to meet those goals and not lose the progress you have made through the day.
Rollout + Shoulder Press (Core and Shoulder Complex) Save time and get the most out of your workouts with multi joint and multi muscle group movements. 3 sets 12 reps. Start with lighter weight! Form First.