.......FIT FOOD FRIDAY!....... "You can't out train bad nutrition." ~Walter Crockett

.......FIT FOOD FRIDAY!....... "You can't out train bad nutrition." ~Walter Crockett
Fit Food Friday! "You can't out train bad nutrition." ~ Walter Crockett

A new featured blog by MInd & Body Symmetry...

          RECIPE OF THE WEEK

    Taco Rice Bowl

a healthy and balanced meal or dinner to support your workouts; and to keep your nutritional goals on point!

Fueling your body with proper nutrition is a necessity.  However, choosing the proper meals can feel overwhelming. Deciding, planning ahead, balancing nutrition, shopping and prepping are all challenges to staying on plan. 

Having a meal that is quick and easy to make, and have on hand, is imperative to supporting your workouts and to reaching your body goals. This Taco Rice Bowl fits the bill perfectly.

.......FIT FOOD FRIDAY!....... "You can't out train bad nutrition." ~Walter Crockett

.......FIT FOOD FRIDAY!....... "You can't out train bad nutrition." ~Walter Crockett
Fit Food Friday! "You can't out train bad nutrition." ~ Walter Crockett

A new featured blog by MInd & Body Symmetry...

          RECIPE OF THE WEEK

    Taco Rice Bowl

a healthy and balanced meal or dinner to support your workouts; and to keep your nutritional goals on point!

Fueling your body with proper nutrition is a necessity.  However, choosing the proper meals can feel overwhelming. Deciding, planning ahead, balancing nutrition, shopping and prepping are all challenges to staying on plan. 

Having a meal that is quick and easy to make, and have on hand, is imperative to supporting your workouts and to reaching your body goals. This Taco Rice Bowl fits the bill perfectly.

.......FIT FOOD FRIDAY!....... "You can't out train bad nutrition." ~Walter Crockett

.......FIT FOOD FRIDAY!....... "You can't out train bad nutrition." ~Walter Crockett
Fit Food Friday! "You can't out train bad nutrition." ~ Walter Crockett

A new featured blog by MInd & Body Symmetry...

          RECIPE OF THE WEEK

    Berry Egg White Frittata

     -     an excellent pre-workout meal!

.......FIT FOOD FRIDAY!....... "You can't out train bad nutrition." ~Walter Crockett

.......FIT FOOD FRIDAY!....... "You can't out train bad nutrition." ~Walter Crockett
Fit Food Friday! "You can't out train bad nutrition." ~ Walter Crockett

A new featured blog by MInd & Body Symmetry...

          RECIPE OF THE WEEK

     Mediterranean Berry Tuna Salad